Expert advice healthy Chinese New Year holiday syndrome, go away.

　　Characteristics of holiday syndrome

　　● Fear of going to work

　　● Mental exhaustion

　　● Gastrointestinal discomfort

　　● anorexia, etc.

　　　

　　How to avoid holiday syndrome　　

　　◎ Eat moderately and avoid overeating.

　　◎ It is appropriate to mix meat and vegetables at 1: 2 to 1: 3.

　　◎ Live regularly and get enough sleep.

　　◎ Keep proper exercise habits

　　◎ Avoid staying up late for entertainment, and socialize too much.

　　◎ On the last day, stop playing.

　

　　For China people, the 7-day long holiday during the Spring Festival not only means "rest" and "holiday", but also embodies a culture, an atmosphere and a complex. After the 7-day long holiday, various "holiday syndromes" will strike again: fear of going to work, mental exhaustion, gastrointestinal discomfort, anorexia and so on. How to get rid of holiday syndrome? Our reporter interviewed relevant experts to provide you with strategies to get rid of holiday syndrome and start a new job easily.

　　Holiday syndrome is a "sign" rather than a "symptom", mostly psychological discomfort and physical discomfort.

　　On the first day of work after the holiday, many people feel depressed and feel particularly uncomfortable. After the long vacation, office workers are most prone to holiday syndrome.

　　Professor Wu Yongdong, deputy director and chief physician of the Department of Gastroenterology, Beijing Friendship Hospital, said that holiday syndrome is a "sign" rather than a "disease", and the body feels uncomfortable, not a disease. Some people are too relaxed from intense work and study, and they spend too much time relaxing, surfing the Internet and watching TV, so that their bodies are not fully rested. Others are busy partying and overeating, which breaks the original living rules and causes the imbalance between body and body, resulting in "fatigue syndrome", "network syndrome" and "TV syndrome", and some are not worthy of the name. These are collectively called "holiday syndrome".

　　It’s easy to look forward to the Spring Festival. Many people stay up all night entertaining, surfing the Internet, singing karaoke, playing cards, gathering with friends, eating and drinking, and even have symptoms such as dizziness, headache, dizziness, memory loss and numbness of limbs. "These are all caused by the unhealthy lifestyle of long holidays."

　　Sun Chunyun, deputy chief physician of the Department of Psychology, huilongguan hospital, Beijing, said that holiday syndrome is a kind of psychological discomfort and physical discomfort that is difficult to adjust after a long vacation. Symptoms of body, eyes and digestive system caused by excessive fatigue and relaxation.

　　If the unhealthy lifestyle is indulged during the long vacation, the holiday syndrome will really turn into a "syndrome". Experts pointed out that excessive entertainment can easily lead to the decline of human immune function, imbalance, and extreme joy. Being in air-polluted entertainment places for a long time is also easy to cause respiratory diseases. Patients with hypertension, coronary heart disease, arteriosclerosis and other diseases at ordinary times can also cause stroke, angina pectoris, myocardial infarction and even sudden death.

　　Family reunion welcomes the Spring Festival, and eating is the "main theme" of the Spring Festival. Delicious food is dazzling, special snacks are overwhelming, relatives and friends get together constantly, and many people forget "moderate diet" against the backdrop of happy atmosphere. Wu Yongdong introduced that during the Spring Festival every year, patients with acute gastroenteritis, alcoholism and gastrorrhagia are 10%-20% more than usual, which is mainly related to improper diet and irregular life.

　　Live a regular life, get enough sleep, and treat holidays as a period of rest and recuperation.

　　Fatigue caused by shopping for a long time, frequent social gatherings and irregular work and rest will make you feel depressed and energetic for a few days after the holiday. How to avoid holiday syndrome?

　　Song Xin, chief physician of the Nutrition Department of Beijing Chaoyang Hospital, pointed out that the first thing to eat during the Spring Festival is to eat moderately and avoid overeating. The New Year’s Festival is always the busiest time. With a chopstick and a spoon, the dishes are rich and delicious, and it is difficult to control them to 80% full. Eating several meals in succession will inevitably overload the stomach, causing gastrointestinal discomfort, chest tightness, shortness of breath, diarrhea or constipation.

　　The Spring Festival diet is dominated by meat dishes, especially livestock meat, cereals and vegetables. Vegetables can hardly be served on the New Year’s Eve. As a result, dietary fiber intake is seriously insufficient, and fat and protein are seriously exceeding the standard.

　　Song Xinjian suggested that during the Spring Festival, the mix of meat and vegetables should be controlled between 1: 2 and 1: 3. Eat more beans and seafood, and replace snacks such as melon seeds with yogurt and fruit, so as to clear away heat and dredge intestines, moisten throat and dry.

　　Holiday life is relaxed psychologically, but not physically. During the Spring Festival, I stayed up late for entertainment, was busy with social intercourse, and was physically and mentally exhausted. Sun Chunyun said that the best way to prevent holiday syndrome is to treat holidays as a period of rest and recuperation, so as to relax the body and mind. Every day in the holiday, we should live regularly, keep enough sleep, exercise properly, recharge our bodies and minds, and welcome the next working day.

　　Adhere to healthy living habits. Wu Yongdong believes that if you exercise every day, you must not give up these good habits. Not only is it not easy to recover after breaking the habit during the holiday, but the "sense of confusion" after a certain order is destroyed will also make you feel more bored unconsciously.

　　The emergence of holiday syndrome is a psychological adjustment emergency state of human body. From an irregular life to the original step-by-step working environment, there will be a short adjustment and adaptation period psychologically. Sun Chunyun said that to adapt to this adjustment process, the first thing is to evaluate one’s ability to adapt to the environment. If the adjustment ability is weak, it is necessary to end the holiday as early as possible and enter a regular life 1-2 days in advance to prevent the occurrence of holiday syndrome. Respond in advance and be fully prepared, and the occurrence of holiday syndrome will be avoided.

　　Overcome holiday syndrome, calm down and do something quiet.

　　People have joys and sorrows, and this matter is ancient and difficult. The Spring Festival is a day of reunion. After a short reunion, parting from relatives is easy to cause anxiety and depression.

　　Sun Chunyun said that some people are depressed at ordinary times, and with the original basic diseases, the reaction of this holiday syndrome may be stronger. If you have serious anxiety symptoms, you need counseling or treatment from a psychologist. Get rid of holiday syndrome, relax and go to work easily. Things that have not been dealt with during the holiday season should be settled as soon as possible in the simplest way, so that they will no longer involve their own energy and bid farewell to the holiday.

　　Wu Yongdong believes that there is often a phenomenon of not stopping talking for a day during festivals. If you eat too much, it will be easy to hold on. You can eat some stomach-invigorating and digestion-promoting tablets or hawthorn slices appropriately, and try to eat light meals to rest your stomach full of fish. If it causes nausea, heartburn and other symptoms, you can take some drugs to protect the gastric mucosa.

　　The best way to overcome holiday syndrome is to take part in sports. Song Xinjian suggested that if you "move" your body and mind, your appetite will be adjusted to a normal state. Such as brisk walking, jogging, dancing, stretching, etc., do some aerobic exercise with a fast heartbeat and slight sweating.

　　Excessive play during the long vacation disrupts the normal biological clock of the human body, causing autonomic nervous system disorder, and "sleep disorder" will come to you. If it is a "sleep disorder" caused by excessive fatigue, we need to take remedial measures as soon as possible. Physical fatigue is caused by excessive exercise, which is mild in medicine and can be relieved by rest or supplementing nutrition to the body. Mental fatigue is mostly caused by using the brain for a long time and consuming a lot of energy, which leads to insufficient blood and oxygen supply to the brain and weakens the normal function of brain cells, which is manifested in dizziness, insomnia and dreaminess.

　　Sun Chunyun said that the way to relieve it is to let the brain relax, gently massage the head and listen to music. Go to bed early and get up early, live in an orderly way, and ensure enough sleep time. In addition, shower with warm water before going to bed, or take a deep breath in the abdomen to help you fall asleep; Restoring one’s biological clock will help to overcome the "sleep disorder".

　　"On the last day of the holiday, it is best to stop playing and calm down and do something quiet, such as reading books and listening to music. This is an effective way to realize the transition of the holiday." Sun Chunyun suggested.