One of the benefits of running is embarrassing, and it usually takes a year to appear.

Aristotle, an ancient Greek philosopher and educator, once said: Too little exercise in Otawa will also damage physical strength. Eating too much or too little is equally harmful to health, and only moderation can produce, enhance and maintain physical strength and health.

Running is the cheapest investment. No matter how many kilometers you run every day, you are saving your health at every step. At the same time, the way is simple, and the time and place can be chosen at will, making it a necessary item for national sports. Some people think of running when they are confused, and some people think of running when they talk about losing weight, which occupies a place in many people’s hearts.

When running, there will be a helpless and embarrassing phenomenon, but it is a very normal phenomenon and can bring you great benefits. Let’s take a look together.

People who insist on running will have such an experience. In this process of running, the speed of gastrointestinal peristalsis can be improved. When the gastrointestinal peristalsis gets better, it will bring a performance-frequent fart.

It is easy to fart after running, mainly because running will promote the peristalsis of gastrointestinal tract, and it is very beneficial to human health to expel too much gas and toxins from intestinal tract. As long as the number of farts per day is within 20, everyone should not be too afraid, which is normal.

Therefore, when this symptom occurs, don’t worry too much. At the same time, proper running exercise is also conducive to improving cardiopulmonary function. Therefore, it is recommended that you run more and do more outdoor exercise in your daily life. This can improve one’s immunity, strengthen one’s body and improve one’s health.

1. Will be younger than their peers.

Collagen and elastin are two protein to keep skin young. With the increase of age, ultraviolet radiation, oxidation and pressure will lead to the decrease of collagen and elastin in skin.

However, it is found that regular running can stimulate the regeneration of collagen and elastin, increase the density of skin texture, reduce wrinkles and keep skin young.

2. Enhance physical fitness and improve cardiopulmonary function.

Running can make people full of energy and vitality all day, and can enhance the sense of humor, not prone to endocrine disorders, and reduce anxiety and improve sleep quality.

Persisting in running can enhance physical fitness, improve immunity and improve mental state. Running can improve heart and lung function, promote metabolism and make joints and muscles younger.

3. Accelerate gastrointestinal peristalsis

A diet high in fat, high in protein and low in dietary fiber is the diet structure of most people, which will slow down intestinal peristalsis and prolong the retention time of metabolic wastes in the body, thus inducing cancer.

Jogging can stimulate gastrointestinal peristalsis, facilitate defecation and help eliminate harmful substances.

Step 4 keep a uniform figure

Waist and buttocks are the first two positions where running changes the figure. Long-term running is the best aerobic fat-reducing exercise, which will make the legs slimmer, the lines more graceful, the abdomen flatter and the buttocks more rounded.

Many people have had this experience. After running for a period of time, they didn’t lose weight obviously, but their figure improved obviously, especially the waistline became more beautiful.

5. Improve heart function

When running, it can effectively improve the oxygen intake, but also help the body to deliver oxygen to various organs, so that each organ can get enough oxygen and nutrition.

In addition, it will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases and improving heart function.

6. Improve vital capacity

Running is a great exercise of vital capacity. Because it is difficult to exhale during running, you need to make proper self-adjustment. Sometimes you need to keep breathing for a long time, and you need to use your nose and mouth, but you must pay attention to the rhythm.

Over time, your lung capacity will also be improved, and you can climb the third floor without catching your breath.

Step 7 strengthen muscles

Long-term participation in middle and long-distance running can strengthen the respiratory muscles in the lungs, heart muscles, neck muscles, arm muscles and muscles in the waist, thighs, calves, feet, etc., making it difficult for muscles everywhere to accumulate metabolites such as lactic acid or carbon dioxide.

At the same time, running is also the foundation of all sports, and it will also have a positive impact on your participation in other sports.

Step 1 warm up

First of all, we should pay attention to the warm-up before running, mainly including stretching muscles, ligaments and joints, which can reduce the friction on joints including shoulder joint, hip joint, wrist joint, knee joint and ankle joint. Keeping the body in a relatively active state is beneficial to exercise and avoids muscle strain or bone damage caused by vigorous activities.

Step 2 choose sports shoes

When preparing for running, you should choose good sports shoes. When buying sports shoes, you should choose sports shoes with soft soles that fit your feet, and it is best to buy sports shoes with cushion air cushions.

Don’t buy shoes according to the price of shoes, because some expensive shoes don’t have a good effect of reducing pressure and vibration.

Don’t sit down immediately after running

Don’t sit or lie down immediately after running. You can choose to walk slowly for 10 minutes or do some stretching exercises to make the blood flow smoother and avoid the damage caused by joint blockage.

4. Add proper amount of water after running

After long-distance running, you need to add appropriate amount of salt water or functional drinks, and you should drink them in small sips and drink them several times. Don’t drink too cold water or drinks. If you feel too hot and thirsty after running, drink a lot of ice water, which will come to your stomach. The temperature of ice water is different from that of your stomach.

When the stomach is stimulated by the outside world, it will protect itself, and it will secrete stomach secretion to wrap these ice water, which will not let these ice water continue to come to your intestine. You will drink a lot of water, but you still feel thirsty and maybe vomit.

5. Pay attention to your state.

The general pace of running in summer will be lower than usual, so don’t pay too much attention to the pace and reduce the amount of exercise appropriately.

If you feel uncomfortable during running, stop running immediately, rest in a cool and ventilated place, handle it properly, and ask for help from others if necessary.

When women come to menstruation, it is recommended not to run, because during menstruation, women’s pelvic cavity is slightly congested, and when they come to menstruation, they will have a feeling of tummy heaving. Menstrual blood can cause the perineum to be damp. If strenuous exercise is carried out, it will easily lead to an increase in menstrual flow and may also increase the symptoms of discomfort during menstruation.